Brigade Fitness

Our gym provides classes for those who like to exercise on a regular basis. It helps improve overall health and fitness and reduces the risk of many chronic diseases. The class allows customers to pick through different types of exercises. Firstly, Cardio Vascular or aerobic exercises increase breathing and heart rate. They help to keep the heart, lungs, and circulatory system healthy and improve overall fitness. Strength or resistance training exercises strengthens the muscles which develops by Lifting weights or their own body weight helps to achieve the desired results.

This is a signature service product that keeps us unique from other fitness centers. It is a guaranteed results package which brings a complete change from what you were before to now! You can feel inches and pounds shedding and gaining off of your body and so far we have delivered more than what we have actually committed. All the team members play a major role in bringing out the transformation in your body.

The aerobic fitness program features movements inspired by various styles of Latin American dance performed with Latin American dance music. This helps in breaking the monotonous of the workout routine, it feels like a dance party rather than a workout. This dance workout session will make you happy, triggering positive feelings and improving your mental health as well.

Mind your Foot

Foot Reflexology is the application of pressure to areas on the feet which correspond to the organs and systems of the body. Reflexology is generally relaxing and may help alleviate stress. We provide the service with well-experienced and professionally trained therapists and it helps in Pain relief, nerve stimulation, blood flow, migraine relief, and much more. This in turn helps to improve your overall fitness performance.

Crossfit

We have a cafeteria service that provides a wide range of menus from diet sandwiches, healthy wraps, salads, smoothies, shakes, boiled egg whites, soups, and so on in our fitness unit. This service is very much helpful for clients who are looking out for ready-to-eat diet foods. We have both dining and takeaway facilities which make the service available for all.

Personal Training

Personal Training at Brigade provided by fitness professionals help clients reach their fitness goals. Personal training is a one-on-one session with a personalized fitness regimen for every client. This is a program where our trainers take maximum responsibility in helping their clients attain their goals, keeping them regular and motivated all through their journey.

Steam Bath

A steam bath is a steam-filled room for the purpose of relaxation and cleansing. It increases overall blood circulation in the body and the release of ‘feel good hormones helps to reduce the feeling of stress in the body’. Helps in opening skin pores which in turn enhances your toxin and waste removals .In additional helps in easing bronchitis symptoms and Reducing joint and muscle stiffness.