Call +91 99623 33522
Call +91 99623 33522
Synchronize with every inhalation
Rage like a warrior.
Our fitness unit functions with the motto: Health, Mind, and Nutrition. Being one of the largest fitness units in Chennai with a 10,000 sq. ft. area, our facility has a Steam bath, a Camo kitchen, a Group class studio, shower & changing rooms with lockers, and parking areas.
We are the best fitness unit in Chennai having national and internationally certified trainers providing different health and fitness activities like Zumba, Cross fit, and Foot reflexology. Our in-house Dietician, Physiotherapist, Personal trainers, General trainers, and therapists work to help our clients achieve their goals such as losing weight and fat, muscle gaining, and bodybuilding in a safe, clean, and encouraging environment. We are the best gym in Chennai providing standard training for fitness freaks.
Our gym has over 3000+ clients work on their goals ranging from cardio to muscle building to transformation workouts. Our Fitness Unit trainers believe and implement the saying- “Teamwork makes the dream work” by providing tailor-made plans to every client, creating a path toward their goals. Our friendly and professional trainers strive to help our clients to attain a healthy mind and body. The trustworthy services help us to become the top fitness center in Chennai.
Your fitness is our Goal. So, let’s attain that Goal together.
30+ years of experience
While virtually everyone these days is preoccupied with reducing weight, some people find it difficult to gain weight. They don’t just want to gain a few kilos but also want to look fuller and be a better version of themselves. But, while losing weight is difficult, gaining weight is far more difficult.
We all know that eating right can help you maintain a healthy weight and avoid certain health problems.Also your diet can have a profound effect on your mood and sense of well being.Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.
Our gym provides classes for those who like to exercise on a regular basis. It helps improve overall health and fitness and reduces the risk of many chronic diseases. The class allows customers to pick through different types of exercises. Firstly, Cardio Vascular or aerobic exercises increase breathing and heart rate. They help to keep the heart, lungs, and circulatory system healthy and improve overall fitness. Strength or resistance training exercises strengthens the muscles which develops by Lifting weights or their own body weight helps to achieve the desired results.
This is a signature service product that keeps us unique from other fitness centers. It is a guaranteed results package which brings a complete change from what you were before to now! You can feel inches and pounds shedding and gaining off of your body and so far we have delivered more than what we have actually committed. All the team members play a major role in bringing out the transformation in your body.
The aerobic fitness program features movements inspired by various styles of Latin American dance performed with Latin American dance music. This helps in breaking the monotonous of the workout routine, it feels like a dance party rather than a workout. This dance workout session will make you happy, triggering positive feelings and improving your mental health as well.
Foot Reflexology is the application of pressure to areas on the feet which correspond to the organs and systems of the body. Reflexology is generally relaxing and may help alleviate stress. We provide the service with well-experienced and professionally trained therapists and it helps in Pain relief, nerve stimulation, blood flow, migraine relief, and much more. This in turn helps to improve your overall fitness performance.
We have a cafeteria service that provides a wide range of menus from diet sandwiches, healthy wraps, salads, smoothies, shakes, boiled egg whites, soups, and so on in our fitness unit. This service is very much helpful for clients who are looking out for ready-to-eat diet foods. We have both dining and takeaway facilities which make the service available for all.
Personal Training at Brigade provided by fitness professionals help clients reach their fitness goals. Personal training is a one-on-one session with a personalized fitness regimen for every client. This is a program where our trainers take maximum responsibility in helping their clients attain their goals, keeping them regular and motivated all through their journey.
A steam bath is a steam-filled room for the purpose of relaxation and cleansing. It increases overall blood circulation in the body and the release of ‘feel good hormones helps to reduce the feeling of stress in the body’. Helps in opening skin pores which in turn enhances your toxin and waste removals .In additional helps in easing bronchitis symptoms and Reducing joint and muscle stiffness.
I have transformed myself from 76kg to 65kg. Thanks to Brigade Fitness Unit for helping me succeed my transformation and helped me to lose weight and gain lot of confidence. Big thank you to Brigade Fitness Unit and a special thanks to my trainer Mr.Jeeva. His training made me achieve my goals. He has been a great support in my transformation a big motivation.Come and visit us to transform
I have gone through personal training. Even though the training were little bit difficult, my trainer gave confident. I have lost up to 8kgs within 2 months. I have been shocked after seeing my results. Thank you for your patience and encourage me in all workouts. Trainers friendly nature and motivation brought me an interest during my workouts. Thanks to Brigade Fitness Unit.Come and visit us to transform
From 69.8 to 58kgs my transformation story is hands down to my coach!! Lost 10kgs within 45days.. he's a beast when he's on the floor but he makes sure u do it, no matter how tired u are or how busy u are!! He pushes u that extra mile to achieve ur goal!! He rips u apart without mercy and the end result is awesome!! I'm so glad I joined hands with u Jeeval thanks a ton for putting up with the lazy me and pushing me to achieve my target ! BEST COACH EVER.Come and visit us to transform
Fitness for me is the ability to carry myself with a spring in my step rather than a pain in my knee. From a woman who was always conscious about my body to a woman filled with confidence and pride, my journey in this fit ness world is long, beautiful, hard and transforming in every possible way. Now Fitness is an addiction more than a routine to me.Come and visit us to transform
I have been through personal training at Brigade Fitness Unit and my trainer is Mr. Logesh, through his training, encouragement and dieting recommendations, I've lost up to 13 kgs, thank you for your patience in working hard with me..! You be the one who understand about our bodycondition and give workut accord ing to that..! Though it would be very difficult to do such workouts all because of your motivation only I could able to complete that.Come and visit us to transform
I am not a fitness freak. 3months back, I weighed 113kgs and the only shape I was in 'round'. It was then I met Logesh at Brigade Fitness Unit. Logesh comes across as calm, composed and an easy to go with trainer. He eased me into my workout with so much variety. We never repeated a routine for weeks. He helped track my calorie burn and kept increasing it slowly from 500 calorie to 2000 calorie a day.Come and visit us to transform
Brigade - The best gym I ever came across. It has a wonderful atmosphere especially the theme of the gym is army based. The trainers are very good, the gym equipments are well maintained. Apart from regular gym there are Aerobics, Zumba, Circuits these guys are making gym a good place for fitness.
Thanks to the Brigade team for the goodwill gesture and for creating a fun workout environment. Loving all the equipments. This gym has just what i need. Happy to have you open and enjoying the experience. Thanks Team!
This gym is amazing. Amazing facility, top equipment and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from-beginners to professional athletes to train at.
They have very well trained certified trainers, and a physio for any people who need medical assistance level training, and Dietician as well. 10,000 sq feet of place will server your the space for all your workouts. Have all the equipments and trainings.
SreesanthCricketer / Actor